How Much Vitamin B12 Do You Really Need?

How Much Vitamin B12 Do You Really Need?

Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults.

 
Pink Slime Production Cut Way Back

Pink Slime Production Cut Way Back

Pink slime production has been cut way back since the public outcry against the ammonia-treated beef scraps began. Three of the four plants producing “lean, finely textured beef” stopped production on Monday.

 
New Study: Wine Protects Against Respiratory Disease

New Study: Wine Protects Against Respiratory Disease

There is a long list of wine’s health benefits and yesterday a study came out showing that wine may add protection against potential respiratory pathogens.

 
What the Heck is in My Bread?

What the Heck is in My Bread?

Stopping into the grocery store to buy some food, I mindlessly picked up the “on sale” bread and headed home. Looking at the package I noticed 37 ingredients. Considering my favorite sourdough bread recipe has just 5 ingredients, this revelation was kind of shocking. I decided to do a little sleuthing to find out what these various items actually are, and whether they were healthy or not.

 
How Can We Ensure Clean Water For All?

How Can We Ensure Clean Water For All?

March 22nd is officially World Water Day 2012.

Most of us could probably say we don’t drink as much water as we should every day. But imagine the option were taken away and the availability of water were scarce and hard to come by. Mouth going a little dry?

 
Salt-Tolerant Wheat Developed Using Ancient Gene

Salt-Tolerant Wheat Developed Using Ancient Gene

Scientists at Australia’s CSIRO have developed a salt-tolerant variety of wheat by using genes from an ancient variety of wheat. The salt-tolerant variety yields 25% more grain on saline soils than other varieties. Soil salinity affects over 20% of the world’s prime wheat-growing regions.

 
How to Grow and Transplant Your Seedlings

How to Grow and Transplant Your Seedlings


So you’ve started your seeds indoors to get a jump on spring, and like magic they are beginning to grow. Now you’ve got seedlings. The excitement of having grown your own starts for your vegetable garden can turn into panic if it is still too cold to plant them in the garden. What is too cold?

 
The Health Benefits of Beans (and a vegan chili recipe!)

The Health Benefits of Beans (and a vegan chili recipe!)

Beans are the picture of convenience, readily available in canned or dried varieties, but I tend to lean to toward the dried variety, so that I can control the salt in my food and avoid the dreaded BPA in canned food.

 
A Drink A Day May Reduce Strokes

A Drink A Day May Reduce StrokesI often talk about the health benefits of red wine.

 
Decoding Blood Oranges: Discovery of the Ruby Gene

Decoding Blood Oranges: Discovery of the Ruby Gene

 

The amazing raspberry-ruby grapefruit flavor of blood oranges is a special treat, but you have to take advantage of their short seasonal availability.

 
Trans Fat Maybe, Kind of Linked to Aggression

Trans Fat Maybe, Kind of Linked to AggressionA new study from the journal PLoS ONE claims trans fats might be linked to aggressive behaviors. And now a collective, “I knew it!”  

 
Red Wine Allergies?

Red Wine Allergies?According to Wine Spectator approximately 8% of the world’s population is allergic to wine. The article points out that the common suspect for wine allergies has often been sulfites.

 
Take the Next Step: How to Grow From Seeds

Take the Next Step: How to Grow From Seeds

 

Growing vegetables from seed for your edible garden is a lot of fun and not hard to do if you keep in mind a few basics.

 


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