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Study Shows Red Wine Reduces Breast Cancer Risk

Study Shows Red Wine Reduces Breast Cancer Risk

 

I often talk about the health benefits of red wine and a new study seems to support the growing body of research that suggests that moderate red wine consumption may reduce breast cancer risk.

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Put Sunshine on Your Plate: Gigante Beans with Salsa Verde

Put Sunshine on Your Plate: Gigante Beans with Salsa Verde

 

A satisfying dish of creamy, buttery, beans with bright Mediterranean flavors.

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The Vanilla Industry’s Dark Side

The Vanilla Industry’s Dark Side

 

Valentine’s Day is just around the corner, and that means sustainable foodies are talking a lot about the link between chocolate and child slavery. The chocolate-slavery connection is an important one, and one we’ve talked quite a bit a out before, too.

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Sunny Mediterranean Flavors

Sunny Mediterranean Flavors

 

Add Sunshine to Your Meals with These Mediterranean Flavors

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Moroccan Chickpea Stew Recipe

Moroccan Chickpea Stew Recipe

 

This Moroccan chickpea stew is wonderful and easy vegan recipe made on the stove or in a slow cooker (if you’re on a time budget). The smell is amazing, and the taste is even better.

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Raw Zucchini Pesto Pasta

Raw Zucchini Pesto Pasta

 

Looking to get all the flavor and satisfaction from your favorite pasta but with the health benefits of raw food?

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Is Eating Animals on the Decline?

Is Eating Animals on the Decline?

We’re seeing a decline in meat consumption here in the U.S. Does that mean folks are eating fewer animals in general?

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Bananas and Fair Trade? What You Can Do

Bananas and Fair Trade? What You Can Do

 

Bananas are one of the the most popular fruits in the world, yet including bananas in your diet entails complicated and careful choices if you care about fair trade issues, such as the health and rights of plantation workers.

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Mashed Cauliflower: A Healthier Mashed Potato Alternative

Mashed Cauliflower: A Healthier Mashed Potato Alternative

 

It’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lighter way. Well, if mashed potatoes are a weakness, you’ll love this veggie-packed alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this mashed cauliflower isn’t made from a spud!

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Tailored Juicing: Benefits and Recipes

Tailored Juicing: Benefits and Recipes

 

A few years ago, if you’d mentioned ‘tailored juices’ to me, I wouldn’t have had a clue what you were talking about, but ever since discovering this way of juicing, I haven’t looked back.

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Sundried Tomato Red Lentil Loaf

Sundried Tomato Red Lentil Loaf

 

This sundried tomato red lentil loaf makes a fantastic centerpiece to a healthy vegan meal. It’s got a huge amount of flavor, thanks to sweet potatoes, mushrooms and sundried tomatoes – and it’s super healthy, too! Proof that healthy vegan recipes can be amazingly delicious…

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A Beginner’s Guide to Sprouts

 A Beginner’s Guide to Sprouts

 

Sprouts are healthy, nutritious, and tasty, but they can also be really expensive. Here are some tips on how to start sprouting at home to save money and eat healthy!

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A Beginnger’s Guide to Sprouts

A Beginnger’s Guide to Sprouts

 

Sprouts are healthy, nutritious, and tasty, but they can also be really expensive. Here are some tips on how to start sprouting at home to save money and eat healthy!

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